Senior Citizens can stay healthy and in shape by exercising, strength training and staying fit.
Recommended levels of physical activity for seniors according to the CDC. Staying in shape is the key to aging well.
Preparing for and beginning a strength program especially for seniors. Strength training offers many benefits for older people.
Before beginning any life change, seniors should set goals in order to stay motivated.
Your strength training program does not require much special equipment, but seniors should be careful when purchasing equipment.
Before beginning an exercise program, analyse your current fitness with this easy questionnaire.
Seniors should be careful when being active. Follow these tips to avoid injury when exercising.
Scheduling and intensity can determine the speed at which you progess in your work out regimen.
A complete work-out program for senior citizens, including a warm-up, cool-down and increasing levels of intensity.